The wall template
The wall template is an ideal striker for training a variety of techniques in combat sports. Its Inverted L allows you to work especially on uprights, direct e hooks, or on the main techniques of boxing. This structure can also be interesting for training the knees in muay thai. Not only striking techniques, the wall template, simulating the opponent's guard, is great for training the distance and the movements in the ring.
Training differences between wall template and Heavy bag
Another peculiarity of wall templates is that they must be fixed to the wall. This aspect ensures a great stability, which can withstand even the strongest blows without the structure swaying. In contrast, punching bags, especially the lighter ones, being hung, tend to swing.