Guide

Shadow boxing is one of the most iconic and underestimated training techniques in combat sports. Used in disciplines such as boxing, kick boxing, Muay Thai, and MMA, it is a...

When it comes to Muay Thai and combat sports in general, there are names that have made history not only in the ring but also in the evolution of technical...

In Mexico, boxing holds a meaning that goes beyond the boundaries of sport. It is a cultural phenomenon deeply rooted in society, particularly in disadvantaged neighborhoods, where many young people...

  The sauna suit, also known as a “sauna suit”, was originally created as a tool to increase sweating during physical activity. Over time, it has been widely used in...

Savate, often referred to as “Boxe Française” or “French Boxing,” is a unique combat sport that combines Western boxing techniques with specialized kicking methods. Though less widespread globally than some...

Mixed Martial Arts (MMA) has seen a rapid rise in popularity across the globe, and England has contributed numerous talented fighters to the Ultimate Fighting Championship (UFC). Below is a...